3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at home in 21 Days by Beachbody
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- Learn Yoga At Home in 21 Days
- This program contains: Vitamin Guide, Class Calendar, Quickstart Information, Beginner Fundamentals, and Pose Tracker
- Step by step knowledgeable instruction with 21 distinctive lessons (every half-hour or much less) Good for rookies
- Week 1 FOUNDATION. Week 2 EXPANSION. Week three PROGRESSION. Weekends RELAX and UNWIND
Have you all the time wanted to examine yoga however didn't understand where to begin? Grasp the basics of yoga proper at dwelling in simply 21 days. With three Week Yoga Retreat you'll get step-through-step directions with 21 unique classes (each 30 minutes or less). Get able to roll out your mat and end flexible and powerful.