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Price: $449.00 ($799.00)

(as of 2014-05-23 13:38:23 PST)

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Category: Sports & Outdoors

Rating: 3.7 / 5.0 (4,738 votes)

Released: 2008-09-22

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5 new from $449.00

(as of 2014-05-23 13:38:23 PST)

Bowflex PR1000 Home Gym by Bowflex

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  • Get a total body potential exercise with inexpensive house gymnasium, comprises rowing desktop rail
  • Offers as little as 5 or as many as 210-Pounds of resistance
  • Over 30 potential workouts
  • Comprises horizontal bench press and lat pull down
  • 300-Pound maximum user weight, requires a hundred x seventy eight-Inch minimal workout space


The Bowflex PR1000 dwelling gymnasium is a great way to make stronger your muscle tissue and add a bit of of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With as much as 210 kilos of Power Rod resistance, this versatile desktop helps work the abs, fingers, chest, back, shoulders, and decrease body. It includes triple-operate hand grips for lat pull-down, a horizontal bench press, and 4-inch upholstered roller cushions for leg extension and leg curl workout routines. The rowing laptop rail also folds when you're finished with your workout

The PR1000 utilizes Bowflex's patented Energy Rods, which offer resistance, or weight, that feels as just right as or higher than free weights–however without the inertia or chance of joint pain usually associated with free weights. That You can hook one, two, three, four or your whole Energy Rod gadgets to the cable pulley system and go from as little as 5 kilos the entire means up to 210 pounds of resistance.

They're precisely made of a high-tech composite material underneath the very best quality keep an eye on measures, then sheathed and examined four separate instances to make sure quality and sturdiness. The Energy Rod gadgets are so robust, that you may flex them time and again but you received't be capable to put on them out.

Features and Specifications:

  • Sliding Seat Rail provides aerobic rowing coaching for calorie-burning, cardiovascular heat-up and cool-down (also nice for leg presses and seated leg extensions)
  • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
  • Workout Placard shows workout descriptions for straightforward reference whilst you're exercising
  • Collection of available workout routines: 30+
  • Height: eighty one inches (205 cm)
  • Length: 84 inches (213 cm)
  • Width: 38 inches (ninety seven cm)
  • Minimal Exercise Space: 100 via seventy eight inches (254 x 199 cm)
  • Most Consumer Weight: 300 pounds (136 kg)
  • 210 kilos of Energy Rod resistance
  • Four-inch upholstered curler cushions for leg extension and leg curl
  • Horizontal bench press
  • Triple operate hand grips for lat pull down
  • Built-in cardio rowing desktop
  • Folds for easy storage
  • Can’t be upgraded to 310lbs

Workout routines:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Seated Shoulder Press
  • Front Shoulder Carry
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction
  • Slim Pulldowns
  • Stiff-Arm Pulldowns
  • Seated Lat Rows
  • Reverse Grip Pulldown
  • Seated Low Again Extension
  • Triceps Pushdown
  • Triceps Extension
  • Standing Biceps Curl
  • Wrist Curl
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Calf Lift
  • Seated Hip Adduction
  • Seated Hip Abduction
  • Leg Kickback
  • Leg Press

Manufacturer's Guarantee
Frame – twelve months; Rods – 5 years; Parts – 60 days

Evaluate these Bowflex Home Gyms

Physique Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution
$499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00
Resistance N/A
(physique weight)”
210 lbs Power Rod Resistance 210 lbs Energy Rod Resistance 210 lbs Power Rod Resistance 210 lbs Energy Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A No Sure- to 310 lbs or 410 lbs Yes- to 310 lbs Sure- to 310 lbs or 410 lbs Yes- to 300 lbs
N/A Horizontal
(bench folds to save area)
(bench folds to avoid wasting space)
Vertical Vertical Horizontal
(bench folds to save lots of space)
Choice of Workouts
20 + 30 + 60 + 50 + 70 + a hundred +
Workouts Pictured in Owners Guide
18 24 66 26 79 one zero one
Arm Workout routines
2 5 sixteen four 24 21
Chest Exercises
four four 8 three 6 18
Ab Workouts
three 2 5 2 three eight
Back Workout routines
2 three 9 four 18 15
Shoulder Workouts 2 4 14 6 sixteen 22
Leg Workout routines
5 6 thirteen 7 12 17
Cardio Row No Sure Yes No No Sure
Maxium Person Weight
300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs
Exercise House Required L fifty three” x W 50″ x H seventy seven” L 103″ x W 80″ x H 82″ L ninety” x W 38″ x H 83″ L 96″ x W 78″ x H eighty three” L 96″ x W seventy eight” x H eighty three” L 120″ x W 84″ x H eighty three”
Warranty Frame: 5 years
Put on components: 1 12 months
Body: 1 12 months
Components: 60 days
Energy Rods: 5 years
Frame: 1 year
Components: 60 days
Power Rods: 5 years
Frame: 1 yr
Elements: 60 days
Power Rods: 7 years
Frame: 1 year
Components: 60 days
Energy Rods: lifetime
10 years


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